How can becoming a WISER Woman benefit you?
The clinic visits will provide all participants with valuable information
regarding their personal health. Participants will be given the following
results:
- Body composition (including total body fat, lean mass, and bone density)
- Resting blood pressure
- Fitness assessments
- Diet assessments
Participants should have a better understanding of their bodies
and personal health as a result of clinic visits and various assessments.
Participants in the exercise group will further benefit
from:
- An exercise program supervised by a personal trainer
- Improved health and psychological well-being if exercising continues
after the end of the study
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